Fitness

This guide had been developed in order to help you find, search, and evaluate information related to fitness.  This guide is for students who are taking a fitness / Physical Education class here at UAS, or anyone who is interested in learning more about fitness.  Use the tabs above to access:

• General information, books (including electronic books), articles, and more from the library's collection
• Reliable websites
• Fitness tools

... all about fitness!

You want a real workout for real energy - right?  It's important that, when using information to make decisions about your workout program and fitness, you use credible, reliable, real information resources.  This guide can help!