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Fitness : Home

Use this guide as a starting point to find reliable information on fitness and physical education.

Get real information to support your real workout! - Congratulations on your extreme fad workout giving you the energy to sit at a computer for nine hours a day.


You want a real workout for real energy - right?  It's important that, when using information to make decisions about your workout program and fitness, you use credible, reliable, real information resources.  This guide can help!

About this guide

This guide had been developed in order to help you find, search, and evaluate information related to fitness.  This guide is for students who are taking a fitness / Physical Education class here at UAS, or anyone who is interested in learning more about fitness.  Use the tabs above to access:

... all about fitness!


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